Self-care

Alexis shares one more of her stay-at-home workout routines using an Exercise Mat, Bosu Ball, Agility Ladder, 10lb dumbbells, 20lb Weighted Bar and Resistance Band.

Self-care

Now more than ever, we should rely on the tools and exercises to help reduce stress and realign our bodies. Alexis shares her stay-at-home workout routine using a TRX, Bosu Ball, workout mount, 5 lbs dumbbells, and ankle weights.